Theta Healing

What happens during a Theta Healing session?

A holistic energy and meditation practice created by Vianna Stibal that focuses on identifying and transforming limiting beliefs, emotional blocks, trauma patterns, and energetic imbalances through a meditative "theta brainwave" state.

Typically, the session may include:

• Guided meditation to reach a relaxed theta state
• Energy reading and intuitive insights
• Identifying subconscious beliefs or emotional patterns
• "Belief work" to replace limiting thoughts with supportive ones
• Emotional release and inner child healing
• Prayer/intention-based energetic healing
• Manifestation and alignment practices

People often seek Theta Healing for:

• Emotional healing
• Relationships
• Self-worth
• Anxiety or stress
• Spiritual connection
• Abundance mindset
• Trauma release
• Physical well-being support
• Feminine energy and womb healing

The theta state

The "theta" state refers to slower brainwave frequencies associated with deep meditation, dreamlike awareness, creativity, intuition and subconscious access. Practitioners believe this state helps access deeper emotional and energetic layers for healing and reprogramming.

What a session feels like:

• Feeling emotionally lighter
• Crying or emotional release
• Deep relaxation
• Tingling or energetic sensations
• Increased clarity and peace
• Spiritual connection